How To Prepare Probiotics + Vitamin C-Rich Daily Meals

Vitamin C is one of the most important nutrition for human body. There have been many researches done to find health benefits of vitamin C. The most common benefits are : antioxidant, protect from cardiovascular disease, stroke, cancer, and eye disease.

You must have been stumbling upon many sites that explaining about that, however, how to implement it into the real life? Most people think that you can get vitamin C only from food supplement such as Ester C. Well, what can you say? It is the most simplest way to keep healthy. Just take one pill, and you get all the benefits of vitamin C. Yes, taking vitamin C in food supplement is not bad, but have you ever thought about a healthier natural living? There are so many fruits and vegetables that are rich with nutrition, including vitamin C. All is provided by the nature!

If you have a bad habit of consuming fast food or processed food, than maybe it is time to consider natural, fresh, cooked food. Some people think that cooked food is expensive and time consuming. We are all busy, I know that, but preparing healthy food is much easier than you thought. You only have to make plans. That’s all!

These are some ideas to provide vitamin C that your body needs, in simple, inexpensive but very delicious meals. In healthy condition, we need 200 mg of vitamin C each day. However, if you are suffering from an illness, you might need 1000 mg vitamin C to support the recovery process. All the menu here are easy to prepare, and have an approximately 200 mg amount of vitamin C (it always depend on the size of fruits or vegetables). The menus don’t have to be taken at once, you can have salad for lunch and smoothie for breakfast, for example. All you must remember is that the 200 mg amount must be achieved within the whole day.

Menu #1

You can prepare a sunflower strawberry salad for lunch or dinner, and kiwi apple yogurt ice would be a perfect drink in a hot summer day! The salad contains approx. 172 mg vitamin C that you get from the strawberries, while the kiwi drink provides 41 mg vitamin C from kiwi fruit and apple.

Menu #2

Start your days always with a healthy breakfast. Prepare an orange mango smoothie to get 157 mg of vitamin C from fresh orange juice and raw mango. To have a perfect dinner of the day, a yogurt peach pudding with vanilla sauce could be a perfect dessert. The peaches will get you 34 mg of the healthy vitamin C.

Menu #3

Potato is one of the best vitamin C food sources. You can prepare a potato salad with yogurt dressing for dinner tonight, and flush your meals with a glass of papaya pineapple berry juice. From the potato alone you will get approximately 52 mg of vitamin C, and the rest 149 mg would be provided by the juice.

Yogurt is added into most of the menus, so that you can get a healthier nutrition of probiotics, and more fresh sour taste in your meals.

Papaya Pineapple Berry Juice

1 portion

Ingredients:
100 g papaya
200 g pineapple
100 g strawberry

Direction:
Blend all ingredients until smooth.

Have a happy meals!

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